Today I will share some important aspects of a Diet chart for healthy life & weight loss. Now with that I will tell you about 1200 Calorie magical number.
Yes weather you are a diabetic patient, or you want to lose weight for both this diet chart can be like a boon.
With this diet chart I will try to make calorie count as your habit. As I am also a diabetic patient and want to lose weight so I also follow this diet chart to be healthy and lose weight.
In our family firstly my son started following this 1200 calorie diet chart to be healthy.
But unlike other diet charts I will try to keep it simple & practical to follow as per Indian & south Asian food habit.

So now let me jump to this 1200 Calorie Weight loss Diet Chart.

Three important Points of this Diet Chart!

  • No Sugar- As sugar is one of the main reasons of Weight gain, and work as a slow poison in our lifestyle. So as per this diet chart we will use Shakr, Brown sugar, Jaggery (Gud) or honey in place of White Sugar !
  • Less oil- Use minimum oil in meals. Ever you taste refined oil, it has no taste so don’t judge taste of your meal with quantity of oil in it.
  • More water – Drink 8-10 glasses of water in a day ( Around 3 Litre )

6-7 AM – Early Morning

Let us detox our body early in Morning!

Drink 1 Glass of Luke warm water, mixed with 1 tsp of lemon juice & 1/2 tsp of Honey (Honey is not for diabetic patients)

After Half Hour – Take A cup of Tea with 2 Biscuits (Digestive/Marie/Cracker/Salted)

Calorie Intake- 100

8-9 AM – Breakfast

Option 1 – Glass of Milk + Corn Flakes/ Musli/ Oats + 100 gm of Fruits (Apples, grapes, banana, guava, peach, grapes/ melon etc.)
Option 2 – Fruit Juice + 2 idli with Coconut Chutney & sambhar
Option 3 – Glass of Milk + Stuffed paratha with no oil or ghee (Paneer/ Onion/ Gobhi etc. )
Option 4 – Glass of Milk/ Glass of Fruit Juice + Poha/ Upma/ Vegetable Sevaiya
Option 5 – Glass of Milk/ Glass of Fruit Juice + Two Brown Bread with slice of paneer (No Butter) / Sandwich
So now you have lots of options for yummy breakfast which you can follow easily. Just mix them and don’t get bore with a single pattern all around your life.

Calorie Intake- 300

Below Press “2” or “View All” to  Read Full Diet Chart 🙂


  1. Just a small suggestion Diet chart looks good but would advice fruits instead of juice esp if ur diabetic . Bcoz juice elevates sugar level as compared to having them raw as they break easily and are absorbed accordingly .

  2. Hi
    Chart is very good
    But one problem l m heavy thiroid petent so dr told me stop iting folgobi patta gobi and milk product even brokoli

  3. This jis ain’t 1200 calories diet. I guarantee its around 2200 or 2500 cal. How can lunch be 50 cal. Bowl of rice is almost 100 cal.

  4. Mam could u pls send daily diet chart as I have got day 6th day diet as u send vegetable tikka recipe etc thanks in advance

  5. Hi Mam, could u please advise a diet chart for thyroid patient. My sister has quite severe level of thyroid. She is troubled by her weight every now-and-then. Please advise…

  6. A very realistic diet chart. Without many changes to routine. I am really happy to start immediately. Thank you.


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