Diet chart for Healthy Life & Weight Loss (1200 Calorie Indian Diet Chart)

Today I will share some important aspects of a Diet chart for healthy life & weight loss. Now with that I will tell you about 1200 Calorie magical number.
Yes weather you are a diabetic patient, or you want to lose weight for both this diet chart can be like a boon.
With this diet chart I will try to make calorie count as your habit. As I am also a diabetic patient and want to lose weight so I also follow this diet chart to be healthy and lose weight.
In our family firstly my son started following this 1200 calorie diet chart to be healthy.
But unlike other diet charts I will try to keep it simple & practical to follow as per Indian & south Asian food habit.

weight loss diet-chart

So now let me jump to this 1200 Calorie Weight loss Diet Chart.

Three important Points of this Diet Chart!

  • No Sugar- As sugar is one of the main reasons of Weight gain, and work as a slow poison in our lifestyle. So as per this diet chart we will use Shakr, Brown sugar, Jaggery (Gud) or honey in place of White Sugar !
  • Less oil- Use minimum oil in meals. Ever you taste refined oil, it has no taste so don’t judge taste of your meal with quantity of oil in it.
  • More water – Drink 8-10 glasses of water in a day ( Around 3 Litre )

6-7 AM – Early Morning

Let us detox our body early in Morning!

Drink 1 Glass of Luke warm water, mixed with 1 tsp of lemon juice & 1/2 tsp of Honey (Honey is not for diabetic patients)

After Half Hour – Take A cup of Tea with 2 Biscuits (Digestive/Marie/Cracker/Salted)

Calorie Intake- 100

8-9 AM – Breakfast

Option 1 – Glass of Milk + Corn Flakes/ Musli/ Oats + 100 gm of Fruits (Apples, grapes, banana, guava, peach, grapes/ melon etc.)
Option 2 – Fruit Juice + 2 idli with Coconut Chutney & sambhar
Option 3 – Glass of Milk + Stuffed paratha with no oil or ghee (Paneer/ Onion/ Gobhi etc. )
Option 4 – Glass of Milk/ Glass of Fruit Juice + Poha/ Upma/ Vegetable Sevaiya
Option 5 – Glass of Milk/ Glass of Fruit Juice + Two Brown Bread with slice of paneer (No Butter) / Sandwich
So now you have lots of options for yummy breakfast which you can follow easily. Just mix them and don’t get bore with a single pattern all around your life.

Calorie Intake- 300

Below Press “2” or “View All” to  Read Full Diet Chart 🙂

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25 Responses

  1. Mamta says:

    Would like to talk to u can I get ur number

  2. Pankaj says:

    Just a small suggestion Diet chart looks good but would advice fruits instead of juice esp if ur diabetic . Bcoz juice elevates sugar level as compared to having them raw as they break easily and are absorbed accordingly .

  3. Tejshri sheth says:

    Chart is very good
    But one problem l m heavy thiroid petent so dr told me stop iting folgobi patta gobi and milk product even brokoli

  4. Vidya says:

    What about diet for a non veg

  5. David says:

    It’s a vegetarian diet chart. What about for non-veg Indians?

  6. Prabhjot Sood says:

    This jis ain’t 1200 calories diet. I guarantee its around 2200 or 2500 cal. How can lunch be 50 cal. Bowl of rice is almost 100 cal.

  7. Nadia says:

    What is diet mix for evening tea?

  8. Jankhana patel says:

    Good diet chart and easily we can do it

  9. Smita Wadhwa says:

    Mam could u pls send daily diet chart as I have got day 6th day diet as u send vegetable tikka recipe etc thanks in advance

  10. simran says:

    Thanks meenuji for such a lovely diet chart…will try as eager to loose weight.

  11. Purvi Agarwal says:

    Hi Mam, could u please advise a diet chart for thyroid patient. My sister has quite severe level of thyroid. She is troubled by her weight every now-and-then. Please advise…

  12. Shweta says:

    No chapatis?can they be substituted instead of rice?

  13. Shashi goel says:

    Nice diet chart

  14. Ashima says:

    Hello mam could u plz send daily diet chart. M a thyroid patient also.

  15. asha barde says:

    Very good

  16. Sangeeta says:

    Can u provide a diet chart for increased uric acid patients

  17. Shubhangi says:

    A very realistic diet chart. Without many changes to routine. I am really happy to start immediately. Thank you.

  18. Vinita says:

    Already I follow this diet chart from 5months nd I loose 3kg wt

  19. Vijayta says:

    Very good …. diet chart ….. it really works if we try hard ????????

  20. Pooja says:

    Mam can we take green tea or ginger or lemon tea??how many times should i take it?after delivery weight loose nhi ho raha hai now by baby is 1 year 5 month so zyada time nhi milta for walk or jog..plz suggest what to do..

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