How much water you should drink to lose weight 2 kgs in a month?
I shared number of articles & recipes related to weight loss. But this one is very much important, not only for weight loss but for your health too.
Can you imagine how Water can work for you for weight loss? Yes as per many studies water plays a big roll in weight loss.
Actually while following a diet plan I came to know about it through my dietitian.
Moreover that ayurveda also recommends to drink more water for weight loss.
But the main question arise here is, how water can help us in weight loss & how much water we should intake.
So I will explain all this on next page of this article, by which you will be clear about roll of water in your daily life.