Weight Loss Breakfast “Healthy Oats Cheela”

Ingredients you need for Oats Cheela

  • Oats – 1/4 cup
  • Besan (Gram Flour)- 1/2 cup
  • Sooji – 1/2 cup
  • Salt- 1/2 tsp
  • Red Chilli Powder- 1/2 tsp
  • Jeera (Cumin Seeds) – 1/2 tsp
  • Dhaniya (Coriander Leaves) – 1/4 cup ( chopped )
  • Tomato- 1 (fine chopped)
  • Capsicum- 1 (fine Chopped)
  • Refined oil/ Smoked Mustard Oil – as required for cooking
  • Water- To make batter

Steps to Make Healthy Oats Cheela

  • Firstly Grind oats in a mixer jar, make its Coarse powder. Take it out into a mixing bowl.
  • Add besan & sooji to it and mix them.
  • Now add salt, red chilli and jeera and mix them. You can also add pinch of hing in it.
  • After that add chopped tomato, capsicum and coriander leaves.
  • Add water to mixture and make a smooth batter. You will need around 1 cup for water for it.
  • Batter should not be much thick and not too runny. Let it rest for 10-15 minutes.
  • Heat up tawa and spread little oil over it, if you are using non stick tawa then there is no need of oil.
  • Now spread some batter over hot tawa. let it cook on medium flame.
  • Once it start cooking from top, flip it and cook it from both sides. I am making oil free cheela, but if you want a crisp cheela then you can add oil while cooking over it and its edges.
  • Once you see golden brown spots over cheela, then it is ready to serve hot.

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