Weight Loss & More Benefits of Turmeric + 3 Tried Recipes
Turmeric is one of the main spices used in Indian Dishes. It adds color & taste to dishes, but more than that turmeric adds number of health benefits to it.
Turmeric has treasure of health benefits and with that you can beat many day to day problems.
In this article I will let you know main benefits of turmeric and some recipes by which you can have 100% of benefits of turmeric.
I know from all benefits many of us just want to know how turmeric can help in weight loss, so I will cover that part on priority basis in this article.
Before its benefits & recipes let me share some basic information about turmeric with you!
- Turmeric is used in the dried or fresh form in cooking, cosmetics and traditional medicines.
- Its Yellow golden color makes many dishes colorful.
- With essential compounds like curcumin, turmeric has volatile oils, Vitamins (B&C), Potassium, Sodium, Iron, Omega-3 fatty acids, α-linolenic acid, proteins, carbohydrate, fibres etc. which makes it treasure house of several medical benefits.
- Haldi (Turmeric) has a reputed position in Ayurvedic treatments.