Zero Oil Tadka “Oil Free Food” For Weight Loss
These days we will encounter at least one Diabetic or Heart Patient in almost every family. Number of patients are increasing day by day. With that doctors are also advising for a lite and healthy food for all. Today many of us are turning our eating habits to a safe side and want some oil free food for our family. I am not saying to quit oil or fat totally but you can reduce it to a limit for the sake of your family health.
Today I will tell you how to make regular Tadka in Zero Oil. This process can take some extra time but it can also give some more time of your healthy life.
I upload a new recipe daily on my website so visit www.meenusmenu.com daily and try my recipe
Ingredients For Oil Free Tadka for Weight Loss
- Tomatoes- 2
- Ginger- 1 inch
- Green Chilli- 1
- Chopped Onion- 2
- Garlic- 4-5 buds
- Green Coriander- 25 gm
- Deggi Mirch (Type of Red Chilli powder)- 1/4 Spoon
- Red Chilli Powder- 1/2 spoon
- Garam Masala- 1/2 spoon
- Turmeric- 1/4 spoon
- Salt – 1 spoon